Tag Archives: resilience

Building Resilience – Low Mood Swings

No matter how upbeat your child is, there’ll be times when he feels anxious, scared or angry. If he’s resilient, he’ll be able to ride out these times. Ways to turn low moods into better ones include:- doing things you love … Continue reading

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Building Resilience – Goals

Skills for getting things done Feeling confident, capable and ready to get things done are big parts of resilience. Important skills in this department are:- goal-setting, planning, organisation self-discipline determination being resourceful. What can you do ?  Foster these skills … Continue reading

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Help Your Teens to Find Their True Identity

Who Am I – help your teenagers to find their true Identity. As they approach adolescence, all teenagers struggle with ‘who they are’. Parents often refer to their teenagers as ‘rebellious’ but in actual fact they have to weigh up what … Continue reading

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Building Resilience – Key Messages

Key messages for building resilience You can build up resilience by communicating some key messages to your child Life is mainly good, but now and then everyone has a difficult or unhappy time. This is normal. Things nearly always get better, … Continue reading

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Building Resilience – Teach Your Child Social Skills

  Social skills If your children show these attitudes and behaviour towards others, they are more likely to get a positive response in return. Empathy respect for others kindness fairness honesty cooperation You can teach them by example to:-  show … Continue reading

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Building Resilience

Helping your child Become resilient Resilience is the ability to bounce back when difficulties strike. It is falsely believed that children are either born resilient, or they’re not. Resilience can be built up even in children that seem vulnerable or … Continue reading

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Building Resilience in Teens

When young people are resilient, they cope better with difficult situations. They ‘bounce back’ when things go wrong. What is resilience? Resilience is the ability to:- ‘bounce back’ after something negative – like a tough situation or difficult time get back to feeling … Continue reading

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